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The longer the gap extends, the stronger the rebound effect becomes

But it's also the one ingredient that can make my skin unpredictably sensitive

An imbalance in the intestinal barrier structure can flare up into an uncontrollable immune reaction in the intestinal microenvironment or allow the unrestrained growth of microbiota, which leads to various diseases, including intestinal inflammatory disorders, extra-intestinal autoimmune diseases such as rheumatoid arthritis and multiple sclerosis, and metabolic disorders such as diabetes and obesity 4,5,6

Simply put, without sufficient levels of B12, both energy production and red blood cell formation are impaired, leading to symptoms of B12 deficiency, such as low energy and fatigue