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Common symptoms include: Persistent fatigue and weakness Pale or jaundiced skin Heart palpitations and shortness of breath Nerve problems such as numbness or tingling Cognitive disturbances such as memory loss Glossitis and mouth ulcers High homocysteine levels, leading to cardiovascular issues Given the severe symptoms associated with Vitamin B12 deficiency, timely and effective treatment becomes essential

One guardrail for how to maintain a healthy vegan diet is that you should not be missing out on any of the nutrients that animal products provide, and you need to find appropriate vegan food swaps to prevent any nutritional deficiency

Curtis, MD, MS, MPH, a professor of medicine in the division of clinical immunology and rheumatology at the University of Alabama at Birmingham (UAB), told the American College of Rheumatology in a press release
