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Various antioxidants and other dietary components may have additive or synergetic effects that may not manifest in studies that look at interventions with only one substance, such as a specific antioxidant

An 8-week supplementation in ten trained cyclists did not show measurable effects on their performance, VO 2 max, or lipid peroxidation [82]

Interestingly, research has suggested that sleep performance lies on a continuum ranging from self-identified good sleepers to overt insomniacs, with self-reported poor sleepers falling somewhere in between

Whether applied topically or orally, glutathione can help brighten the skin, even out the tone, and erase dark spots over time