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If you are low on B2, your glutathione may become "stuck" in an inactive state, leaving your cells less protected

Symptoms may include fatigue, weakened immune response, increased oxidative stress, and poor detoxification efficiency

The scavenging capability in water kefir fermented in kiwi and pomegranate juice was attributed to a wide range of polyphenols such as ellagic acid, anthocyanin, and punicalagin isomers serving as oxygen scavengers, which are responsible in preventing oxidation damage in body cells (Randazzo et al., 2016)

The most effective way to treat patellar tendonitis is with a progressive rehab plan that allows your injury to settle (with relative rest), then gradually helps your tendon build strength