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Pernicious anemia symptoms: Symptoms of B12 deficiency can include:[ref] fatigue, paleness, shortness of breath (anemia symptoms) headaches, dizziness tingling in the extremities trouble walking or uncontrollable muscle movements cognitive issues, brain fog depression or irritability intestinal issues glossitis Vitamin B12 (cobalamin) is found in animal proteins such as meat and eggs and in supplement forms

This is a severe injury and happens mostly due to traumatic type of injuries such as stab wounds or lacerations

Clean food practices mean that B12 is rarely consumed by humans from the soil found on plants

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