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For child-specific supplementation requirements of other nutrients, check out my Dietitians Guide to Vegan Supplements for Kids

They also help with questions as there are a massive variety of treatments they offer and so they advise the best ones for you

Common side effects of B12 injections These B12 effects tend to resolve on their own within a day or two: Injection site reaction, such as mild soreness, redness, or swelling Brief itching or warmth at the injection area A feeling of fullness or pressure in the muscle Mild headache or nausea shortly after the shot These reactions are typically related to the injection itself, not the vitamin

In the UK we dont naturally get enough light in our winters and supplementation is vital for our bone and muscle health amongst other things such as mood