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Description
Since vitamin B 12 is a determinant of homocysteine metabolism, it was suggested that the risk of osteoporotic fractures in older subjects might be enhanced by vitamin B 12 deficiency
The recommended dietary allowance (RDA) for vitamin B12 for people Note that the percent of vitamin B12 your body can absorb from supplements is not very high its estimated that your body only absorbs 10 mcg of a 500 mcg B12 supplement
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