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Int J Med Sci 11:12341239
However, many people struggle to absorb enough due to gastrointestinal conditions, age, or lifestyle factors such as vegan and vegetarian diets
If you have a B12 deficiency then B12 shots are a good option for you
Hang on to those vitamins But although the study found a possible link, it did not prove that too much vitamin B12 definitely causes or worsens acne
