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These include the following: Older adults - As the body ages, it gets harder to extract nutrients from our food

Deficiency in vitamin B12 is also associated with disproportionate fetal growth (low muscle mass and excess fat mass), increased insulin resistance, intrauterine growth restriction, and lifelong susceptibility to certain chronic diseases

Evidence and Guidance Many people wonder whether vitamin B12 supplements can cause joint aching or discomfort

In addition, growth hormone, an anabolic peptide secreted from the anterior pituitary, can also promote tissue regeneration and cell proliferation, especially for the growth of skeletal muscle and bone [6,7]