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doi: 10.1007/s10555-006-9036-9 94 HiratsukaSNakamuraKIwaiSMurakamiMItohTKijimaHet al
Lifestyle interventions reduce anxiety severity alongside medication adjustment: consistent sleep (7-9 hours), limiting caffeine intake, practicing grounding techniques like 4-7-8 breathing, and 20-30 minutes of daily cardio or yoga
