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The RDA for Vitamin B12 for adults is set to 2.4 mcg (2.6 mcg in pregnancy and 2.8 mcg while breastfeeding) and represents the amount needed to prevent a damaging Vitamin B12 deficiency
Please let us know ahead of time if you are taking any additional vitamins or supplements
People with a healthy amount of B12 in their bodies tend to be less likely to experience osteoporosis later on in life
