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Nov 16 2022;23(22)doi:10.3390/ijms232214183
The Pur Health exclusively uses pharmaceutical-grade B12 in two forms: methylcobalamin (the active, readily-usable form) and cyanocobalamin (the stable, synthetic form your body converts)
Check if the manufacturer follows transparent testing protocols and GMP guidelines
B12 is a water-soluble vitamin your body uses to: Make red blood cells (which carry oxygen to your tissues) Keep your nervous system functioning properly Help your body turn food into usable energy Your body can't make B12 on its own you get it from animal-based foods (meat, eggs, dairy) or supplements
