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How much nutritional yeast would you need to meet the recommended daily B12 dosage for an adult under the age of 65
2022;72 doi: 10.1016/j.jddst.2022.103381
Vitamin B12 is necessary only in very small amounts each day
With 80mg total peptide and daily doses ranging from 2 to 8mg, one vial provides between 10 and 40 doses
