l carnitine absorption with food L-Carnitine | Linus Pauling Institute this product seems to be well Should I Take Acetyl-L-Carnitine or

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This randomized, double-blind, placebo-controlled trial in 58 older adults identified as "pre-frail" found an decrease in a Frailty Index score and an improvement in the hand grip test in individuals supplemented with L-carnitine (1.5 g/day) over 10 weeks but not in those given a placebo (118)

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(1986) Effect of carnitine and dietary energy concentration on body weight and body lipid of growing broilers