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doi: 10.1677/joe.0.1650569

Benefits Increased energy levels and reduced fatigue Enhanced metabolism, assisting with weight management Improved mood and reduction in symptoms of depression Boosted cognitive function, including memory and concentration Strengthened immune system Healthier skin, hair, and nails Decreased risk of heart disease by lowering homocysteine levels Improved sleep patterns Increased red blood cell production, preventing anemia Enhanced nerve health and neurological function FAQ's Who is a good candidate

More common in hospitalized patients on glucose-only fluids

Getting B12 vitamin shots can indirectly help you make these positive lifestyle changes