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Your nutrient intake - or lack of - can cause excessive daytime sleepiness, for example, or may help or hinder sleep onset, insomnia severity, sleep time, the sleep wake cycle, and more

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How it may help: Potential reduction in food cravings Improved sense of fullness after meals Better control over emotional eating This combination could help regulate your appetite and reduce cravings, making it easier to stick to a healthy eating plan and supporting your weight loss goals

This is a big one, and it's a common misconception we hear