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Description
Study links depression to low blood levels of acetyl-L-carnitine By Bruce Goldman People with depression have low blood levels of a substance called acetyl-L-carnitine, according to a Stanford University School of Medicine scientist and her collaborators in a multicenter study
Series B, Biological sciences
Note that supplemental L-carnitine (doses, 0.6-7.0 g) is less efficiently absorbed compared to smaller amounts in food
The problem occurs when people load up on creatine, says Bulsiewicz
