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All authors have made a significant contribution to this study and have approved the final manuscript
L.BaleJ
Introduction The gastrointestinal system represents one of the most complex biological interfaces in the body, where immune signaling, epithelial integrity, and metabolic communication continuously interact
By starting with the foundations of diet and lifestyle, ensuring you are moving safely in consultation with your healthcare team, and choosing supplements that your body can actually absorb, you are taking charge of your long-term wellness
