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Uncharged, double digits is acceptable, but as you can see in my pics above those Zeee's were nearly fully charged and still reading 30/40 ohms

Antiviral activity of green tea and black tea polyphenols in prophylaxis and treatment of COVID-19: A review

82 In a randomized controlled trial in 46 elderly subjects with insomnia, 500 mg of elemental magnesium, taken as two divided doses of magnesium oxide daily for eight weeks, increased blood melatonin levels, decreased cortisol levels, and improved self-reported total sleep time, sleep efficiency, and time to sleep onset

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