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Some solutions include additional beneficial ingredients while others contain fillers or unnecessary additives
found only in foods of animal origin Foods that are high in vitamin B 12 (g/100g) include: Liver (2658) Beef and lamb (13 Chicken (trace) Eggs (12.5) Dairy foods (0.32.4) In normal humans the absorption of vitamin B 12 from foods has been shown to vary depending on the quantity and type of protein consumed
While it often looks alarming, most cases are harmless and temporary
doi:10.1016/j.phytochem.2006.07.004 Kim YS, Eo SK, Oh KW, Lee C, Han SS
