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Research from the American College of Sports Medicine shows that creatine supplementation can reduce muscle damage and inflammation following intense exercise
Strengthens the immune system with vitamin C, zinc, and selenium
For weight management, treatment duration may depend on achievement and maintenance of weight loss goals, with some patients requiring long-term therapy to maintain weight reduction while others may successfully transition to lifestyle modifications alone after achieving target weight
[DOI] [PMC free article] [PubMed] [Google Scholar] 19.Holick M.F
