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Studies indicate that adequate levels of B12 may reduce the risk of neurodegenerative diseases like Alzheimers

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Image Credit: Hiri Hera / Shutterstock.com Introduction Beetroot ( Beta vulgaris ) has emerged as a versatile functional food, rich in betalains, polyphenols, vitamins, minerals, and naturally occurring nitrate that confer antioxidant and anti-inflammatory effects

(B12 Deficiency: Neurological Symptoms Can Present Even When B12 is In-Range and Without Macrocytosis (large red blood cells) or confirmed PA Diagnosis) stichtingb12tekort.nl/weten