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Your doctor may prescribe certain medications or vitamin b12 in tablet form for you to digest

Signs of degradation are usually visible

Most practitioners recommend starting at 250-300 mcg daily to assess tolerance, then potentially increasing to 400-500 mcg if initial response is suboptimal and no side effects occur

But there are also some other signs unrelated to hair that may indicate a B12 shortfall: Fatigue, weakness and lack of energy Lightheadedness Pale skin Shortness of breath Heart palpitations Loss of appetite Numbness and tingling Cognitive changes like memory loss Depression Along with hair shedding, some other specific hair-related symptoms can signal low vitamin B12 levels: Thinning hair on the scalp or other body parts Dry, brittle hair prone to breaking Unusual hair texture - straight hair becoming curly or vice versa Faster graying of hair Changes to the hairline, like a widening part However, many factors beyond nutrient deficiency can also cause hair loss and premature graying