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Description
What is not normal is a reaction that is severe, that gets worse rather than better over two to three days, or that involves your chest, breathing or a spreading rash
Possible Side Effects (Usually Mild & Temporary) Minor bruising or tenderness at the injection site
In Europe and the USA, vegans and vegetarians are aware that there is a risk of B 12 deficiency that can result in poor neurodevelopment and other adverse outcomes
On the physical side, B12 helps red blood cells carry oxygen efficiently
