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As mentioned before, the main function is to act as a carrier for the transport of activated long-chain fatty acids from the cytosol to the mitochondrial matrix where -oxidation takes place

Key takeaways Carnitine is an essential nutrient that helps convert fat into energy and supports overall health Main sources of carnitine are animal products like beef, pork, chicken, and fish Carnitine supplement types include acetyl-L-carnitine, propionyl-L-carnitine, and L-carnitine L-tartrate What is carnitine

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