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l carnitine effects side effects L-Carnitine: Benefits, Uses, and L-Carnitine for Weight Loss: Benefits,
Description
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Carnitine comes in two forms, but L-Carnitine is the form that is used by the body, and can be found naturally in a number of everyday foods, such as meat and dairy products

Compared to the control group, those who took L-carnitine were found to have lower levels of certain markers that indicate muscle damage

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