oral vs injected b12 Injections Supplements: Which are more effective? Vitamin B12 Injections vs. Supplements:
Description
Bibcode:1977Sci...196.1410E
It is also worth seeking advice if you follow a vegan or vegetarian diet, take medications that may affect B12 absorption, or have a digestive condition that may increase your risk of deficiency
Vitamin B12 itself is a water-soluble vitamin your body uses to make red blood cells, keep the nervous system healthy and release energy from food
These can be itchy and able to spread to other parts of the body
