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Immediate Solutions B12 is essential, if you are prescribed B12 injections then it means you cannot absorb B12 from food so oral tablets wont work

What role does Vitamin B12 play in the nervous system

Whats interesting is there are studies from Mark Mattsons lab showing that the types of stressors that are beneficial these hormetic stressors like exercise, like intermittent fasting, perhaps even cold exposure these types of exposures change the receptor density of the receptors

[33] In a proof-of-concept study, zoledronic acid, a bisphosphonate commonly used in treatment of osteosarcoma and cancer-induced osteoporosis, was found to be senolytic and senomorphic under in vivo conditions