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Individuals with Poor Absorption: People with low stomach acid, or those who have had certain surgeries (like gastric bypass), may struggle to absorb B12 from food and would benefit from injections

Moreover, you are more likely to be deficient in this vitamin if you take certain medications, like: Metformin PPIs Histamine H2 blockers Oral contraceptives Chronic alcoholism can also damage your digestive system to the point that it can no longer sufficiently absorb vitamin B12

Lotkas Law, proposed by scientist and mathematician Alfred J