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Consequently, the participants reported higher levels of perceived arousal after ingesting caffeine in comparison to placebo ( p = 0.002, p 2 = 0.222)

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[DOI] [PMC free article] [PubMed] [Google Scholar] 43.Vukojevi J., Siroglavi M., Kanik K., Kralj T., Stani D., Kokot A., Kolari D., Drmi D., Sever A.Z., Barii I., et al

While some studies link magnesium with better sleep quality, its unclear whether supplementing helps with sleep disorders such as insomnia and restless leg syndrome
