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Whether youre dealing with persistent dandruff, hair thinning, or simply want to improve your hairs texture and growth, vitamin B12 benefits for hair will help you take a step closer to the luscious, healthy locks youve always wanted

Also advising to keep them at 2 weekly at that stage

B12 is a water-soluble vitamin your body uses to: Make red blood cells (which carry oxygen to your tissues) Keep your nervous system functioning properly Help your body turn food into usable energy Your body can't make B12 on its own you get it from animal-based foods (meat, eggs, dairy) or supplements

Its believed it either works by activating other repair cells that can help tendons or ligaments or making the human growth factor receptor on these cells more sensitive (6)