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That clinical layer, evaluation, prescription, monitoring, and adjustment, is the entire difference between a supervised protocol and an unsupervised gamble
A Quick Refresher: Why B12 Matters (and Why We Get Deficient) Before we directly answer Can I take B12 tablets as well as injections?, lets quickly remind ourselves why this particular vitamin is so important

Expect possibly some injection-site soreness and occasionally mild headache or flushing

Recovery between workouts is faster, and my joints feel less stiff
