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Many people notice improved sleep within the first couple of weeks, followed by better recovery and energy over the first month or two
28 HuangY
[7] The dietary sources of glutamine include especially the protein-rich foods like beef, chicken, fish, dairy products, eggs, vegetables like beans, beets, cabbage, spinach, carrots, parsley, vegetable juices and also in wheat, papaya, Brussels sprouts, celery, kale and fermented foods like miso
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