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Nerve Regeneration Neurotransmitter Modulation Cognitive & Motor Function Support Gut-Brain Axis Support KPV KPV is a naturally occurring tripeptide composed of lysine (K), proline (P), and valine (V)

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Heres a quick list of foods to help you hit your daily B12 quota: tuna eggs trout clams salmon sardines cows milk lamb liver beef steak beef kidneys dairy products fortified cereals fortified nutritional yeast fortified plant milks like oat or almond If your headaches are caused by a deficiency, eating more B12 might make your symptoms go away