injectable l carnitine ph level Optimizing endurance performance in elite swimmers: effects of L-carnitine supplementation and hydration strategies | Applied Water Science L-Carnitine: Boost Energy & Performance
Description
NLT, not less than
therefore, supplements are frequently advised for primary and secondary deficits
Others claim that carnitine may improve exercise endurance in all ages by increasing muscle carnitine levels, but data are lacking to support this claim [33]
The highest effectiveness is 2 to 6 hours after ingestion, therefore it is recommended to take it no later than 2 hours before training
