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Make it a habit to gently stretch your muscles before and after any physical activity, even everyday tasks like gardening or cleaning
doi:10.1016/j.clpt.2005.09.009
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The use of selected lactic acid bacterial strains guarantees a repeatable course of the process and leads to a product with high sensory quality (JaboskaRy, Skrzypczak, Sawiska, Radzki, & Gustaw, 2019a)
