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Description
More recent systematic reviews and meta-analyses published between 2020 and 2022 have broadly confirmed this picture, reporting small, short-term reductions in body weight and body mass index, particularly in older adults and individuals with obesity or metabolic conditions, but with effect sizes that remain clinically modest

[DOI] [PMC free article] [PubMed] [Google Scholar] 221.yign U, Hzmeli C

Carnitine palmitoyltransferase 2 (CPT 2) is present in the inner mitochondrial membrane

On top of not taking in enough carnitine through red meat, research has found that the gut microbiota of vegans and vegetarians actually becomes unable to adequately metabolize carnitine
