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10.1016/j.fct.2013.10.046 115 PanY.YuanS.TengY.ZhangZ.HeY.ZhangY.et al (2022)

L-Carnitine tartrate in the vegan population - A need to be met 75% of the body's carnitine comes from the diet because although it is not an essential compound, the rate of human synthesis is very low

PMID: 2748061 Schmidt LE

His thinking is compound movements work your whole body, whereas isolation exercises you guessed it isolate just one muscle group
