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Therefore, the fact remains that the benefits of L-carnitine (as well as those of other supplements), can be indirect and take longer to be extremely visible, for example weeks, unlike supplements that can directly affect sports performance (such as creatine and caffeine), but certainly not less for the systemic effects on the well-being and health of the person who uses it

Coffee has caffeine which gives you energy, but some people might also experience jitters or nervousness from drinking coffee

The acetyl group is a central concept in human biology