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Takeaway Vitamin B12 is an essential part of your daily dietary requirements

As a way of aiding in the treatment of diabetes and maintaining control of blood sugar levels for all persons, the American Diabetes Association (ADA) recommends that patients consume meals that have a low GI of less than 55 [133]

Hypertension, obesity, hyperglycemia, and hyperlipidemia are metabolic risk factors that increase NCD susceptibility (36)

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