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Key sources include: Red meat such as beef, lamb, and pork Poultry including chicken and turkey Fish like cod, salmon, and tuna Dairy products such as milk, cheese, and yogurt Plant-based sources including avocados, soybeans, and tempeh Because plant sources contain much lower amounts of L-carnitine, vegetarians and vegans may struggle to obtain sufficient levels through diet alone

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the cells were then collected in an Eppendorf tube

The liver serves as the central hub of systemic metabolism, playing a pivotal role in maintaining the homeostasis of carbohydrates, lipids, and amino acids (Van Laar et al., 2023