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Description
Why to avoid with MTHFR: Requires multiple conversion steps to become active MTHFR mutations impair these conversions Contains cyanide (though small amount) Least bioavailable form Found in most cheap multivitamins and fortified foods Bottom line: Choose methylcobalamin, hydroxocobalamin, or adenosylcobalamin instead
And conditions that lead to low stomach acid also lead to a myriad of nutrient deficiencies, including B12 deficiency
B12-Methyl provides 1000 mcg of methylcobalamin, an active form of vitamin B12 that is more bioavailable than commonly used cyanocobalamin.*
I only notice when it's not there
