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If you experience any adverse effects from your B12 supplement, stop taking it

Some research suggests a link between higher levels of vitamin B12 and shorter sleep duration, as well as a However, other research found that elevating vitamin B12 levels did not alter a persons sleep or waking activities

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[19] [21] Typical adult doses for the treatment of vitamin C deficiency range from 200 mg to 1 g daily, administered intravenously, with higher doses (up to 100 grams per day) reserved for specific clinical protocols under close supervision