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Supplements and foods discussed include alpha-lipoic acid, arginine, ashwagandha, beef organ supplements, biotin, calcium, cannabidiol, L-carnitine, chromium picolinate, coffee, cottonseed meal, cow's milk, cruciferous vegetables, elderberry, fiber, fluoride, grapefruit juice, green tea, iodine, iron, kelp, lithium, magnesium, milk thistle, resveratrol, soy, thyroid-boosting supplements, vitamins C and D, and walnuts

Supports the Brain A lesser known but equally important benefit of vitamin C (and why it is part of my daily routine)

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Short-chain fatty acids (SCFAs) play a crucial role in regulating anti-inflammatory responses, lipid metabolism, and gluconeogenesis