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49 A 2021 meta-analysis used data from eight randomized controlled trials with a combined total of 389 participants, including four trials in healthy older participants, two in Alzheimer disease patients, and two in schizophrenia patients

10 Because BCAAs can promote muscle growth and repair, it is thought they can reduce delayed onset muscle soreness, or DOMS

Exercise reduces stress and tension and promotes restorative rest

Another study has confirmed that the ablation of Insr specifically in adipocytes using the Adipoq-Cre system does not affect the development of BMAds, but instead decreases their size (399), identifying a conserved function of insulin signaling in at least basal BMAd lipogenesis