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3, severely reduced grip strength

Int J Mol Sci 22(6):3036

Objective measurements Depending on your goals, track relevant objective metrics: Body composition: Weight, body fat percentage, circumference measurements, progress photos Performance: Strength numbers, endurance metrics, recovery indicators Health markers: Blood pressure, fasting glucose, HbA1c if using GH or GLP-1 peptides Healing: Range of motion, pain scales, functional capacity tests The peptides before and after article shows what realistic progress looks like

10.3390/nu11030648 Nutrients 117 NavarroE.Gonzalez-LafuenteL.Prez-LibanaI.BuendiaI.Lpez-BernardoE.Snchez-RamosC.et al (2017)