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doi: 10.1016/j.nut.2014.10.001 5
doi: 10.1016/J.BIOPHA.2020.111156 160 NatarajanR.PechenyakB.VyasU.RanganathanP.WeinbergA.LiangP.et al (2014)
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Experts recommend taking an adequate dose for several months and carefully keeping track of its effects on key symptoms this way you know if its helping and how much you need
