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With the continuous development of society, better cognition is also considered to mean stronger social adaptability and higher quality of life (Clark 2014
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For optimal GH response: Morning (fasted): Mimics natural morning GH surge Post-workout: Enhances recovery and IGF-1 response Before bed: Aligns with deep sleep GH release Avoid taking it immediately after meals, as insulin blunts GH secretion
(74) Cobley, J
