do i take l-carnitine with food Ingredient Insight: L- Carnitine You may have heard of in the fitness world… but what actually is it and why is it important? From energy production and exercise performance to recovery L-Carnitine, 500 mg, 60 Veg
Description
It helps transport long-chain fatty acids into the mitochondria, where they are oxidized and used as fuel
Supplementation (typically 500-2000 mg daily) can boost its effects
Am J Clin Nutr 89: 71-76.
Additionally, co-administration of LC with TRZ significantly increased total thiol content and catalase activity while reducing malondialdehyde (MDA) levels relative to TRZ alone (Khedr et al
