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Vitamin B12 deficiency can lead to a type of anemia where your red blood cells become too large and dysfunctional (macrocytic anemia)

Following a vegetarian or vegan diet brings many benefits, but some nutrientssuch as vitamin B12are only contained in meat and other animal products, as well as certain fortified foods like yeast extract or breakfast cereals

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Pernicious anemiacan you explain more about this B12 condition